In this video, I tried an AYURVEDIC SELF-CARE routine for one week personalized to my mind-body type or “dosha.”
AYURVEDA is the world’s oldest health systems and the sister science of yoga. Ayurveda dates back thousands of years to the Vedas, one of the world’s oldest written texts ever. In Sanskrit, “ayur” means life and “veda” means science or knowledge, so Ayurveda translates to “the science of life.”
According to Ayurveda, we all embody the elements of nature. In Ayurveda, there are three doshas or “mind-body types” called Vata, Pitta, and Kapha. Vata is air, Pitta is fire, and Kapha is Earth. I learned that I am a pitta dosha and have a pitta imbalance, meaning excess heat or fire in the body and mind.
I meet with ayurvedic expert Sahara Rose, to learn more about Ayurveda and my dosha. Sahara gives me personalized recommendations for skin care and self-care based on my pitta dosha imbalance.
For one week, I followed a personalized self-care and skin-care routine that helped me rebalance my mind, body, and soul and even helped clear up some acne I was getting!
Ayurveda is fascinating because it’s an ancient system that was somehow so applicable and accurate to me and my skin type. In this video, I try oil pulling, tongue, scraping, dry brushing, and Abhyanga or self-oil massage. I found these practices to be relaxing and effective! This Ayurvedic self-care routine not only helped my skin but it also really helped me slow down and find more inner-peace this week.
I Tried AYURVEDA NUTRITION on Yoga Journal!
FIND OUT YOUR DOSHA!
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